Weigh In record (no journal entry) for 21 November 2022
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75.5 kg
Lost so far: 23 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1179 kcal
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Fat: 53.62g | Prot: 50.99g | Carbs: 128.84g.
Breakfast: Nanas, Cabai Merah atau Rawit, Tahu Isi, Bakwan, Tempe Goreng Tepung. Lunch: Bakso Daging Sapi, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Tahu Bakso, Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Aice Sweet Corn, Silver Queen Bites Cashews, Alpenliebe Permen, Nanas. more...
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Losing 5.6 kg a Week
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dear sunshine's Weight History
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