Weigh In record (no journal entry) for 21 November 2022
|
64.8 kg
Lost so far: 15.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1540 kcal
|
Fat: 123.55g | Prot: 64.95g | Carbs: 55.06g.
Breakfast: Morangos, Menina Leite de Coco, Ovo Frito, Petisco de Minas Torresmo, Cacau em Pó (Não Adocicado). Lunch: Óleo de Coco, Aurora Linguiça Toscana, Menina Leite de Coco, Alface, Repolho Verde. Dinner: Ovo Frito, Sabor da Terra Semente de Chia, Leite de Coco Caseiro, Abacate, Morangos. Snacks/Other: Morangos, Chocolate low carb e cetogênico. more...
|
|
2542 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours, Google Fit - 15 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|