Weigh In record (no journal entry) for 21 November 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1104 kcal
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Fat: 31.78g | Prot: 37.33g | Carbs: 112.08g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Egg. Lunch: Cheese Pizza. Dinner: Cabernet Sauvignon Wine , Pasta with Marinara Sauce. Snacks/Other: Cabernet Sauvignon Wine , Harvest Snaps Lentil Bean Tomato Basil. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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