Weigh In record (no journal entry) for 21 November 2022
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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924 kcal
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Fat: 31.33g | Prot: 106.40g | Carbs: 53.13g.
Breakfast: Nestlé Creme de Leite, Pão Francês, Sadia Mussarela, Ovo. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Tomates, Qualitá Palmito Açaí , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sashimi de Atum. Afternoon Tea: Rúcula, Peito de Frango, Bimbo Rap 10 Muito Fit. Dinner: Frango Desfiado. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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