Weigh In record (no journal entry) for 21 November 2022
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1559 kcal
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Fat: 47.07g | Prot: 143.76g | Carbs: 139.17g.
Lunch: Brownies, Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Snackit Kue Pia 100 Rasa Kacang Hijau, Muscle First Pro Whey 100 Coklat. Dinner: Pisang, Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Brownies. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.2 kg a Week
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trader retail's Weight History
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