Weigh In record (no journal entry) for 21 November 2022
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2022:
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1565 kcal
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Fat: 83.79g | Prot: 91.56g | Carbs: 107.94g.
Breakfast: Café com Leite Integral. Lunch: Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Escondidinho de Carne Seca. Dinner: Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.4 kg a Week
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Junior_cutting's Weight History
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