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Alkhamdulillah sore jam 5 udah turun lagi.. Bismillah.. semoga istiqomah🤲
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86.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1338 kcal
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Fat: 42.61g | Prot: 82.55g | Carbs: 154.52g.
Breakfast: Nasi Putih, Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Greenco Jamur Enoki, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Manado. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar (2). more...
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Losing 0.0 kg a Week
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afinasari's Weight History
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