Weigh In record (no journal entry) for 21 November 2022
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70.2 kg
Lost so far: 15.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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880 kcal
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Fat: 37.97g | Prot: 37.48g | Carbs: 103.24g.
Dinner: Lotus Biscoff, Pepaya, Nanas. Snacks/Other: Aice Mochi Kacang Merah, Kecambah, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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