Weigh In record (no journal entry) for 21 November 2022
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99.7 kg
Lost so far: 31.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1401 kcal
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Fat: 57.57g | Prot: 48.75g | Carbs: 169.71g.
Breakfast: Catupiry Requeijão Cremoso, Panco Pão de Forma Premium, Italac Doce de Leite. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Batata Inglesa Cozida, Mandioca Cozida. Snacks/Other: Hambúrguer no Pão, Sodiê Bolo de Abacaxi com Coco. more...
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Losing 0.5 kg a Week
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