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IF Hari ke 8
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1416 kcal
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Fat: 53.68g | Prot: 48.78g | Carbs: 181.37g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Kecambah, Sawi Dimasak, Kubis Hijau Dimasak, Pecel, Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Mangga. more...
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steady weight
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icha maricak's Weight History
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