Weigh In record (no journal entry) for 21 November 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1077 kcal
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Fat: 25.49g | Prot: 59.83g | Carbs: 152.67g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Morrisons Beetroot, Boiled Egg, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zucchini, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls. more...
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Losing 0.7 kg a Week
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