Weigh In record (no journal entry) for 21 November 2022
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76.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1260 kcal
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Fat: 56.70g | Prot: 57.98g | Carbs: 127.36g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca, Margarina. Lunch: Galinhada, Feijoada. Snacks/Other: Quaker Aveia em Flocos, União Açúcar Refinado, Iogurte de Frutas de Leite Integral. more...
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Gaining 0.6 kg a Week
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Gramacho's Weight History
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