Weigh In record (no journal entry) for 21 November 2022
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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769 kcal
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Fat: 23.82g | Prot: 56.27g | Carbs: 85.25g.
Breakfast: Nestlé Iogurte Natural Integral, Profit Whey, Banana Prata. Lunch: Carne de Panela, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Banana Prata, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso. more...
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Losing 0.5 kg a Week
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nanda.alves8's Weight History
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