Weigh In record (no journal entry) for 17 November 2022
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70.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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514 kcal
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Fat: 8.92g | Prot: 16.45g | Carbs: 93.91g.
Breakfast: Anchor Protein + Yoghurt Blueberry . Lunch: Wattie's Kumara Chips. Snacks/Other: Apples , Bananas . more...
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Gaining 1.8 kg a Week
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Jo Jelly's Weight History
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