Weigh In record (no journal entry) for 21 November 2022
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2094 kcal
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Fat: 95.98g | Prot: 117.21g | Carbs: 186.47g.
Breakfast: Bimo Galette Senior, Coffee (Brewed From Grounds). Lunch: Lactel Fromage Frais, Hot Chili Pepper, Rayane Pain de Mie Complet, Olive Oil, Sommam Yaourt Light, Rouiba Boisson Au Jus D'orange (Light). Dinner: Rouiba Boisson Au Jus D'orange (Light), Chicken, Home Fries, Baguette. Snacks/Other: Sommam Yaourt Light, Tea (Brewed), Grapes. more...
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Gaining 0.4 kg a Week
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