Weigh In record (no journal entry) for 21 November 2022
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1947 kcal
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Fat: 77.25g | Prot: 93.43g | Carbs: 228.16g.
Breakfast: AXA Havregrynsgröt. Lunch: Kalles Kaviar, Arla Gräddis, Wasa Husman, Chiquita Banan, Arla Laktosfri Mjölk, Star Nutrition Casein-80 Chocolate Milk. Dinner: God Morgon Orange, ICA Köttfärssås, White Rice. Snacks/Other: Raw Bite Cashew, Livsmedelsverket Kiwi. more...
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Losing 2.8 kg a Week
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