Weigh In record (no journal entry) for 21 November 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1739 kcal
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Fat: 95.95g | Prot: 65.91g | Carbs: 154.64g.
Breakfast: Bakwan, Sari Roti Roti Tawar (1). Dinner: Tempe Mendoan, Bakwan, Finna Sambal Uleg Kemiri, Nila (Ikan) (Dimasak, Panas Kering), Es Teh, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar (1), Bakwan. Snacks/Other: Good Day Mocacinno. more...
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1565 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rotimanis's Weight History
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