Weigh In record (no journal entry) for 21 November 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1739 kcal
|
Fat: 95.95g | Prot: 65.91g | Carbs: 154.64g.
Breakfast: Bakwan, Sari Roti Roti Tawar (1). Dinner: Tempe Mendoan, Bakwan, Finna Sambal Uleg Kemiri, Nila (Ikan) (Dimasak, Panas Kering), Es Teh, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar (1), Bakwan. Snacks/Other: Good Day Mocacinno. more...
|
|
1565 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rotimanis's Weight History
|