Weigh In record (no journal entry) for 21 November 2022
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63 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1403 kcal
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Fat: 52.38g | Prot: 66.26g | Carbs: 155.20g.
Breakfast: Pastel de Nata, Reina Pudim Flan Proteico, Serramel Mel de Rosmaninho, Alsa Ameixa Vermelha, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Cem Porcento Sementes de Chia, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Continente Granola Chocolate e Amêndoas , President Manteiga Magra, Bimbo The Rustik Bakery, Nobre Feijoada à Transmontana. Dinner: Ovo Estrelado, Nobre Fiambre da Perna Extra, McDonald's Creme de Legumes. more...
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Losing 0.4 kg a Week
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