Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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452 kcal
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Fat: 25.53g | Prot: 16.47g | Carbs: 30.94g.
Breakfast: Рот Фронт Халва Глазированная, Карусель Семечки Подсолнечника , Бондюэль Кукуруза Сладкая, Вкуснотеево Молоко 3,2%, Вареное Яйцо. Snacks/Other: Голден Яблоко . more...
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Gaining 0.1 kg a Week
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