Weigh In record (no journal entry) for 21 November 2022
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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477 kcal
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Fat: 19.35g | Prot: 14.96g | Carbs: 61.35g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Snacks/Other: Croissant au Chocolat. more...
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Gaining 0.3 kg a Week
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deydeyf88's Weight History
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