Weigh In record (no journal entry) for 20 November 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1049 kcal
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Fat: 19.31g | Prot: 88.24g | Carbs: 129.35g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro sem Lactose, Froiz Iogurte Magro Morango. Lunch: Gobio Xarope de Agave Biológico , Continente Queijo Fresco Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iglo Medalhões de Pescada. Snacks/Other: Banana, Pingo Doce Iogurte Natural Magro, Sementes de Linhaça, Prozis Sementes de Chia, Ehrmann High Protein Hazelnut Pudding, Jean Pierre Bio Tostas Queijo e Sementes de Abóbora. more...
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Gaining 0.7 kg a Week
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Juliana Ferreir's Weight History
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