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Плюс 1,6. Ккал 1400. 13/55/32
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79.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1683 kcal
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Fat: 100.26g | Prot: 147.88g | Carbs: 40.20g.
Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Нам Ням Суп Рисовый с Курицей. more...
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Gaining 1.6 kg a Week
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Зоя Зельден's Weight History
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