Weigh In record (no journal entry) for 21 November 2022
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1934 kcal
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Fat: 72.00g | Prot: 168.64g | Carbs: 155.41g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Lidl Grigliata Mista di Suino e Pollo, Barilla Pasta, Insalata Mista, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: La Cesta Crostini, Desira Fiocchi di Latte con Yogurt, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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3524 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 57 minutes, Resting - 7 hours and 56 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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