Weigh In record (no journal entry) for 21 November 2022
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113.1 kg
Lost so far: 9.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1454 kcal
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Fat: 52.61g | Prot: 71.66g | Carbs: 187.11g.
Breakfast: Spiegelei, Cappuccino. Lunch: Gut & Günstig Leichter Joghurt, Honig, Milbona Frischkäse Balance. Dinner: Borschtsch. more...
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Gaining 1.4 kg a Week
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Maximka82's Weight History
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