Weigh In record (no journal entry) for 21 November 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1488 kcal
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Fat: 77.65g | Prot: 66.31g | Carbs: 132.38g.
Breakfast: Brelett Масло , First Prise Сир, No Хліб No, First Prise Млинці, Norway Ікра Червона, First Prise Намазкп. Lunch: Яблоко Голден, First Prise Сардельки, Вареное Яйцо, Своя Линия Кешью. Dinner: Картошка Печеная, Hunky Прот.Бат., Nudler Мівіна. more...
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Losing 0.7 kg a Week
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Maria Kvasnicya's Weight History
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