Weigh In record (no journal entry) for 21 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1239 kcal
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Fat: 76.93g | Prot: 36.98g | Carbs: 107.97g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Dadar. Dinner: Ketoprak. Snacks/Other: Ubi Goreng, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Kelapa. more...
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Gaining 0.3 kg a Week
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ismanajiyya's Weight History
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