Weigh In record (no journal entry) for 21 November 2022
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73.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1508 kcal
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Fat: 71.43g | Prot: 92.21g | Carbs: 127.16g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Pisang. Lunch: Kokita Sambal Balado, Bimoli Minyak Goreng, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kokita Sambal Balado, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Kurma, Scitec Nutrition 100% Plant Protein. more...
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Losing 0.5 kg a Week
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vertysia's Weight History
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