Weigh In record (no journal entry) for 21 November 2022
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86.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1553 kcal
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Fat: 57.40g | Prot: 67.46g | Carbs: 190.06g.
Breakfast: AH Halfvolle Melk, AH Muesli Rood Fruit, Arla Biologische Milde Yoghurt Halfvol. Lunch: AH Pitloze Witte Druiven, Appel, Bruine Boterham, Thee, Becel Pro Activ, Jumbo Kipfilet Tuinkruiden. Dinner: Milsani Appel Kaneel Vla, Lekker Makkelijk Verse Frites Voorgebakken, Delicieux Kalfsrolletjes, AH Witlof, Calvé Mayonaise Original. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Gaining 2.1 kg a Week
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Katjater's Weight History
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