Weigh In record (no journal entry) for 21 November 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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451 kcal
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Fat: 21.93g | Prot: 38.41g | Carbs: 30.30g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus, Tahu, Kentang Rebus, Kecambah. Snacks/Other: Greenfields Whipping Cream. more...
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Gaining 0.2 kg a Week
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lusianaselvia's Weight History
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