Weigh In record (no journal entry) for 21 November 2022
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64.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2204 kcal
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Fat: 97.25g | Prot: 113.70g | Carbs: 204.01g.
Breakfast: Apple, Carrefour Banane, Carrefour Bio Flocons d'avoine, Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre. Lunch: Green Peas (Frozen), Reduced Sodium Soy Sauce, Egg, Snacks Of The World Cacahuètes Non Salées, Extra Virgin Olive Oil, Rustica Petits Oignons au Vinaigre, Delhaize Riz de Choufleur bio, Roast Beef. Dinner: Class'Croute Bowl Saumon, Class'Croute Brioche façon pain perdu. Snacks/Other: Lotus Speculoos (6,73g), Peanut Butter, Apple. more...
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steady weight
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FredDelv's Weight History
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