Weigh In record (no journal entry) for 21 November 2022
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69.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1754 kcal
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Fat: 65.01g | Prot: 149.12g | Carbs: 136.86g.
Breakfast: Pilos Kaszka z Cynamonem, Pikok Frankfurterki z Szynki Wieprzowej, Chleb Biały. Lunch: Jabłko, Pikok Przysmak Wieprzowy z Szynka. Dinner: Piątnica Skyr Waniliowy, Biedronka Warzywa na Patelnię po Grecku, Filet z Kurczaka, Oliwa z Oliwek. more...
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Losing 0.1 kg a Week
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