Weigh In record (no journal entry) for 21 November 2022
|
69.5 kg
Lost so far: 27.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
314 kcal
|
Fat: 13.31g | Prot: 6.01g | Carbs: 42.92g.
Breakfast: Медовик. Dinner: Пудинг. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galinasofiat's Weight History
|