gabriela113's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

96 kg Lost so far: 20.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1177 kcal

Fat: 50.63g | Prot: 42.46g | Carbs: 132.48g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Farmers Gold Potato Wedges, Großer Cheeseburger. Snacks/Other: Tassimo Milka. more...

3679 kcal

Exercise: Cleaning - 2 hours, Housework - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...

steady weight

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gabriela113's Journal, 21 Nov 22

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