Weigh In record (no journal entry) for 21 November 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1931 kcal
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Fat: 59.99g | Prot: 135.31g | Carbs: 211.72g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Alnatura Quinoa, Hähnchenbrust, Brokkoli. Dinner: DM Bio Maiswaffeln, Strauchtomaten, Gekochtes Ei, Eisbergsalat, Lidl Hänchenbrust, Avocado. Snacks/Other: Heidelbeeren, DM Bio Mandelmus Weiß, Lidl Haferflocken, Milbona Quark Magerstufe. more...
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Losing 9.8 kg a Week
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Helene! bergi's Weight History
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