Weigh In record (no journal entry) for 21 November 2022
|
65.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1338 kcal
|
Fat: 65.93g | Prot: 75.40g | Carbs: 116.93g.
Lunch: 雞蛋糕, Costco 北海道日高昆布, 柚子, 蝦, 水煮蛋. Dinner: 義美 全脂鮮乳, 有機南瓜子, 科克蘭無調味綜合堅果 (10g). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|