Weigh In record (no journal entry) for 21 November 2022
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139.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2022:
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1602 kcal
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Fat: 40.44g | Prot: 60.59g | Carbs: 244.74g.
Breakfast: Diamond Vanilla Ice Cream, Yeo's Minuman Cincau, Kepala Djenggot Teh Hijau, Granola, Cimory Cimory Squeeze, Champ Sosis Sapi, Sari Roti Roti Tawar (2), Royco Sup Krim Kepiting & Jagung. Lunch: Uleg Sambal Pedas, Tempe Goreng Tepung, Tumis Labu Siam, Kerang (Spesies Campuran), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Asin. more...
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RickyMargono's Weight History
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