|
SV:
This week weigh in. 0.5kg(1.1lb) down from last week. At least I know last week was not a fluke 😅. 1.7kg(3.7lbs) more to a normal BMI. Let's go🕺
|
67.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1516 kcal
|
Fat: 6.94g | Prot: 52.44g | Carbs: 284.67g.
Breakfast: Anchovy, Great Value Sauerkraut. Dinner: Keto Sambal Belacan, Mayonnaise, Hansung Food Cabbage Kimchi, Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sauerkraut, Anchovy . Snacks/Other: Kacang Putih Campur. more...
|
|
1763 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
20 Nov 22 by member: APhoebe
|
20 Nov 22 by member: moko 13
|
Aphoebe I love weigh in days. Especially if its a loss. Will let loose and have a high carbs snacks afterwards 🤭. So satisfying 😋
21 Nov 22 by member: ginome
|
thanks for the support moko😊
21 Nov 22 by member: ginome
|
21 Nov 22 by member: The Conscious Eater
|
Thanks Concious. Today is taking a breather day, will resume tomorrow🤣. Just had a 1400++ cals of muruku in one sitting,😋.
21 Nov 22 by member: ginome
|
Nice, stalking aunties for 🌀 again! 😝
21 Nov 22 by member: The Conscious Eater
|
Lol, had to make my round twice because she was nowhere to be found the first time😅.
21 Nov 22 by member: ginome
|
Thanks for the support OVRW8nomore.
21 Nov 22 by member: ginome
|
|
|
Congratulations to you Genome
21 Nov 22 by member: buenitabishop
|
21 Nov 22 by member: -MorticiaAddams
|
Thank you for the support HCB, BB & Morticia. Really appreciate it😊
21 Nov 22 by member: ginome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|