Weigh In record (no journal entry) for 21 November 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1141 kcal
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Fat: 51.22g | Prot: 71.60g | Carbs: 93.48g.
Breakfast: Версаль Эклеры, Level Kitchen Скрэмбл с Грибным Рагу и Ветчиной. Lunch: Level Kitchen Буженина из Индейки с Соусом Сациви и Отварная Барли . Snacks/Other: Level Kitchen Капуста по-Корейски, Level Kitchen Куриные Наггетсы в Апельсиновой Глазури. more...
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Gaining 7.7 kg a Week
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alenka8918's Weight History
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