Weigh In record (no journal entry) for 20 November 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1271 kcal
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Fat: 59.22g | Prot: 68.60g | Carbs: 116.51g.
Breakfast: Pepaya, Telur Rebus, Soto Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Goreng, Tumis Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti, Blue Band Mentega, Ceres Meses. Snacks/Other: Telur Rebus, Air Kelapa, Kue Nastar. more...
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2012 kcal
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Exercise:
Pedalling - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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astriafillalintan's Weight History
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