chiorl's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

57.7 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

720 kcal

Fat: 25.59g | Prot: 35.05g | Carbs: 93.17g. Breakfast: Lala Leche Light, Plátano, Leche (Leche Entera). Lunch: Gamesa Saladitas (3), FUD Salchicha de Pavo (50g), Lala Leche Entera. Dinner: Chocolate Caliente (en Leche Entera). more...

1421 kcal

Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chiorl's Journal, 08 Nov 14

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chiorl's Weight History