Weigh In record (no journal entry) for 21 November 2022
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64 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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420 kcal
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Fat: 18.76g | Prot: 19.81g | Carbs: 44.20g.
Breakfast: Пирог с Персиками, Творог с Фруктами. Lunch: Хлеб Черный. Dinner: Перекресток Капуста Тушеная с Сосисками. more...
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Losing 11.2 kg a Week
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kozlovskayavara2001's Weight History
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