Weigh In record (no journal entry) for 21 November 2022
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93 kg
Lost so far: 26.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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525 kcal
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Fat: 28.79g | Prot: 30.96g | Carbs: 33.86g.
Breakfast: Славянка Степ, Яйцо, Брест Литовск Сыр Голландский 45%, Компас Здоровья Отруби Овсяные, Простоквашино Молоко 2,5%. more...
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Gaining 2.6 kg a Week
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sorokinaa741's Weight History
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