Weigh In record (no journal entry) for 21 November 2022
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1462 kcal
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Fat: 71.63g | Prot: 96.97g | Carbs: 115.77g.
Breakfast: Русский Хлеб Хлеб Черный, Омлет или Яичница. Lunch: Свинина Отварная, Гречка. Dinner: Седьмой континент Хурма, Творог 5%. Snacks/Other: Здоровый Стиль Хлебцы Пшеничные Бездрожжевые. more...
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Gaining 0.5 kg a Week
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nuranuranura's Weight History
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