Weigh In record (no journal entry) for 21 November 2022
|
73 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
346 kcal
|
Fat: 11.17g | Prot: 22.88g | Carbs: 37.63g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Risol Mayo, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gandum Tortilla. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrihand's Weight History
|