Weigh In record (no journal entry) for 21 November 2022
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3700 kcal
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Fat: 145.73g | Prot: 70.70g | Carbs: 437.98g.
Breakfast: Bolu Karamel, Risol Mayo, Campina Neapolitan, Roma Wafello Butter Caramel, Astor Astor Singles, Kikoya Potato Q Chips, Jack N Jill Piattos Rasa Sapi Panggang, Nabati Time Break Coklat, Ceres Ceres Classic, Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (1), Campina Neapolitan, Bolu Karamel. Dinner: Nextar Brownies (Bungkus), Sari Roti Roti Isi Coklat Keju, Sandwich Telur dan Keju, Cendol, Indomaret Tuna Mayo Onigiri. more...
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Gaining 0.1 kg a Week
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riisnaaa's Weight History
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