Weigh In record (no journal entry) for 21 November 2022
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1471 kcal
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Fat: 33.81g | Prot: 110.75g | Carbs: 189.13g.
Breakfast: Diamond Low Fat Milk, Kurma, Pisang. Lunch: Tropicana Slim Sweetener Classic, Diamond Low Fat Milk, Kaldu Ayam, Sawi Putih Segar, Kecambah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pisang, Kurma, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream, Diamond Low Fat Milk, Buah Naga, ABC Kecap Pedas, Kaldu Ayam, Telur Dadar, Nasi Merah, Dada Ayam. Snacks/Other: Kerang Kukus atau Rebus, Dada Ayam. more...
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Losing 1.4 kg a Week
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OmarSyarief's Weight History
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