Weigh In record (no journal entry) for 20 November 2022
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1435 kcal
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Fat: 67.05g | Prot: 54.13g | Carbs: 168.69g.
Breakfast: Cocoa Powder, Bananas , Prana Chia Black Ground, Natur-a Organic Fortified Soy Beverage Unsweetened, Vega Sport Protein Vanilla . Lunch: Tangerines (Mandarin Oranges) , Noble Jerky vegan jerky - Chipolte, Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut. Dinner: Broccoli Cheese Soup (Prepared with Milk), Kirkland Signature Shelled Walnuts, Red Sweet Pepper, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , White with Whole Wheat Swirl Bread, Earth Balance Original Traditional Spread. Snacks/Other: Apple Pie (Two Crust), Earth Balance Original Traditional Spread, White with Whole Wheat Swirl Bread. more...
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1930 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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