Weigh In record (no journal entry) for 16 November 2022
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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999 kcal
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Fat: 22.38g | Prot: 44.60g | Carbs: 155.05g.
Breakfast: Rose Brand Bihun Goreng, Cooked Beef, Boiled Egg. Lunch: Fried or Battered Breaded Floured Shrimp, Ikan Mujair Goreng, Cooked Spinach (Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.2 kg a Week
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