Weigh In record (no journal entry) for 21 November 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1749 kcal
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Fat: 53.13g | Prot: 98.01g | Carbs: 230.65g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Sugar, Tea Unsweetened. Lunch: Soto Ayam, Tempeh (Cooked) , Meat, White Rice. Dinner: Ovaltine Nutri 10, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Fried Red Banana, Momogi Momogi Keju, Good Day Cappuccino. more...
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Losing 0.0 kg a Week
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talcha.febrina2's Weight History
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