Weigh In record (no journal entry) for 21 November 2022
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1224 kcal
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Fat: 40.68g | Prot: 56.15g | Carbs: 159.93g.
Lunch: Pentol, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pentol, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Semangka, Mangga, Bengkoang, Nanas. more...
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Losing 1.4 kg a Week
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